We’ve all experienced stress, whether it be running late to work or preparing for a large party. It’s inevitable that we encounter some forms of stress, but could our stress be harming our harming our bodies. Researchers have been studying the effects of stress and have shown that it affects almost every part of your body.
What is Stress?
Stress is a physical and emotional reaction to a challenge or demand within your life. When you’re stressed, the brain sends triggers, both chemical and along the nerves, to the adrenals. The adrenals then release hormones, such as cortisol and adrenaline, which affect your body in different ways depending on which type of stress you are dealing with.
Life can be stressful at times, and most people experience periods of stress throughout their lives. If you experience chronic stress, it’s important to find ways to cope so that your mind and body are not affected. Luckily, there are many ways to manage stress. Stay tuned for our article on how to manage stress.
