March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics in 1973 to raise awareness about the benefits of a balanced diet and physical activity. Healthy dietary choices can have transformative powers and promote overall health. Here are just some of the benefits of healthy eating:
However, nutrition does not only include one’s diet. It also includes exercise, hydration, and shopping choices. For this reason, it is important to educate oneself and others about ways to build good habits that lead to healthier living.
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