At the McGregor Foundation, healthy living starts with the small everyday choices that help residents and participants feel their best. National Eat Your Vegetables Day is a wonderful reminder that adding more vegetables into daily meals can support heart health, brain function, bone strength and overall wellness as we age. Colorful vegetables are packed with vitamins, fiber and antioxidants that help fuel both the body and the mind.
We’re highlighting a few comforting, vegetable-packed dishes that are perfect for summer and easy to enjoy at any age:
- Cucumber Tomato Salad with red onion, crumbled feta cheese and Italian dressing
- Roasted Zucchini and Squash seasoned with garlic, olive oil and parmesan cheese
- Classic Veggie Soup filled with carrots, celery, green beans and potatoes
- Pasta Primavera with colorful peppers, broccoli and fresh herbs
- Sweet Corn Salad with avocado, lime and cherry tomatoes
These recipes are great ways to add important nutrients that support heart health, energy and overall wellness for older adults while still enjoying comforting and familiar flavors.
At McGregor, we believe making mindful choices and sharing meals together, whether that is here at Tootie’s Cafe or in the comfort of your own home, they can all help support a healthier lifestyle at every age.
To learn more about some simple vegetable focused recipes, click the link below!
#EatYourVegetablesDay #HealthyAging #McGregor #AgingWell #FiberPacked
Lauren Ravas, McGregor Marketing and Communications Intern
