by mmadmin | May 27, 2024 | Blog
Prevent Bone Density Loss and Reduce Fracture Risks Add a New Healthy Practice to Your Daily Routine Morning exercises that focus on stretching and using elastic bands for tension can be highly beneficial for older adults in preventing bone density loss and reducing...
by mmadmin | May 22, 2024 | Blog
Managing Your Arthritis Diagnosis for the Future Tips and Resources in Light of Arthritis Awareness Month Whether or not you or a loved one have been diagnosed with arthritis, May—which is Arthritis Awareness Month—is a good time to familiarize yourself with the...
by mmadmin | May 14, 2024 | Blog
Hearing Aids for Seniors Can Improve Your Speech Socialize With Greater Confidence Many older adults delay getting hearing aids until long after their quality of speech—and their ability to socialize—is impacted. Hearing aids can have a transformative effect on your...
by mmadmin | May 6, 2024 | Blog
The Association Between Hours of Sleep and Risk of High Blood Pressure Why a Regular Sleep Schedule Is the Recommended Approach If you caught the Today Show last month, this study may have captured your attention: A new study linked a lack of sleep to high blood...
by mmadmin | Apr 23, 2024 | Blog
Celebrating National Garden Month Start Planning Your Summer Garden Now During National Garden Month this April, there’s no better time for older adults in Cleveland, Ohio, to embrace the joy of gardening. Creating a simple container garden offers the perfect...
