Start Your Day with Self Care!

Prioritize yourself and practice some ‘me’ time.

Improve your mental and physical health by implementing self-care into your routine. Self-care means making the time to do things that make you happy and boost your health!

Self-care is important for everyone, but especially seniors. Some activities that may inspire your self-care night may be exercise, listening to music or audio books, gardening, spending time outside, learning something new, journaling, dancing, connecting with loved ones, healthy eating, or reigniting old passions!

A healthy mind and body start with self-care.

A study has shown that seniors who focused on social time or doing meaningful tasks enjoyed greater independence and higher satisfaction in their day-to-day lives.

Self-care is proven to boost your self-esteem and give you a sense of pride from completing tasks.

Allow yourself to relax and take time for self-care.

Self-Care Includes Saying 'No' When Needed - Specialized Therapy