Aging is frequently portrayed in a negative light. Companies promote “miracle working” products, supplements, and regimens which supposedly prevent aging. But if aging is the one thing everyone experiences, why is it seen as something to avoid?
Ageism refers to stereotypes, prejudice, and discrimination based on one’s age. It has become normalized in American culture, and influences everything from personal relationships to public policy. However, outside of the more tangible effects, ageism has far-reaching consequences on an individual’s overall health and well-being.
Everyday ageism is verbal or non-verbal messaging that conveys harmful, narrow stereotypes of older adults. Most often, everyday ageism occurs in the form of microaggressions; age-related discrimination that reminds individuals of their marginalization.Elderspeak is one of the most common forms of ageism. Elderspeak is the use of patronizing communication rooted in stereotypes about older adults. Referring to older adults as “honey” or “sweetie” imposes barriers rather than conveying understanding and compassion. This language is particularly problematic as many people fail to see its impact on mental and physical health. Depression, risky health behaviors, chronic health conditions, and hindered healing processes are just some of the adverse health effects linked with ageism.
So, what can you do to combat ageism? Educate yourself. Learning about ageism will help you identify behaviors you may unintentionally be participating in, and it will help you recognize and call attention to the ageism of others. Listen to the experiences of others and share your own to foster understanding and form new relationships.
Age should not be a barrier that prevents you from thriving.
Here at McGregor, we know age does not define you. We value the ideas, values, and experience every one of us brings to the table, regardless of age. Because we know that age truly is just a number.
#LivingandThriving #McGregorLifestyles #Ageism
Olivia Kuhel is a Marketing & Communications Summer Intern at McGregor
