Snooze your alarms! March 14th is World Sleep Day. World Sleep Day is an annual event celebrated by the World Sleep Society. Since 2008, the goal has been prioritizing the benefits sleep provides. The day aims to help raise awareness about sleep health and encourage individuals to get the appropriate amount of sleep.
Try to have enough discipline to put the phone down early or turn off the tv. Did you know if you read before bed, you will have better sleep? Getting enough sleep at night is important for any age as it affects your energy levels and attitude throughout the day.
As you get older, the amount of sleep you get is vital. Circadian rhythms change as we age, often leading to disrupted sleep. According to the Sleep Foundation, ‘Poor sleep in older adults is linked to increased risks of cognitive decline, depression, and poorer cardiometabolic health.” Going to bed on time provides much needed rest our brains and bodies need.
Sleep tight and your day will turn out just right! Aging and Sleep: How Does Growing Old Affect Sleep? | Sleep Foundation
Good sleep often highlight the restorative power of sleep, its connection to health, and the peacefulness it can bring.
