Beat the Heat, Block the UV
As summer is closing in, UV protection is crucial for older adults. This is because as adults age, the skin starts to get thinner, more fragile, and more vulnerable to sun damage. Being in the sun for long amounts of time increases the risks of skin cancer, dehydration, and heat related medial issues.
Ways to Prevent Sun Damage and Heat-Related Illnesses:
- Understanding the Risks of Sun Exposure: Prolonged sun exposure can cause sunburn, skin cancer, and heat-related strokes.
- Using Sunscreen: Using a broad-spectrum sunscreen can prevent burns and other skin-related issues when exposed to the sun. Make sure to look for sunscreens that are SPF 30 or higher and apply them 30 minutes before sun exposure.
- Wear Protective Clothing: By wearing clothing items like wide-brimmed hats, long-sleeved shirts, long pants, and sunglasses, you can prevent the risks of sunburn and eye damage.
- Stay hydrated: Making sure your water intake is up to par can help reduce the chances of heat stroke and other medical problems.
- Seek Shade during Peak Sun Hours: During peak UV hours, you should seek shade and limit direct sun exposure to prevent sun damage.
#UVprotection #SummerSun #HarmfulRays #SunSafety
Lydia Emerine, Marketing and Communications Intern
