If you are watching tv, looking at your computer, or phone for excessive amounts of time during the day blue light glasses may be a good idea for you. Blue light glasses are a recent invention that has gained popularity during the digital age. They reduce digital eye stains from the harsh lighting of technology. Did you know that looking at your phone before you sleep tricks your brain into thinking it’s daytime from the light?
According to the Cleveland Clinic, “The blue light from your phone is an artificial color that mimics daylight. This can be great during the day, as it can make you feel more alert, but it’s just the opposite of what you need at night when you’re winding down and ready to hit the hay.
Studies have shown that the blue light emitted by your smartphone is bad for your vision. But it can be bad for your sleep, too.

Exposure to blue light can affect your internal body clock and throw off your circadian rhythm. This rhythm is in tune with light and dark. It’s why you feel more tired at night when the sun starts to set and why you feel more energized in the morning when it’s light.
Research has found a correlation between suppressed levels of melatonin and exposure to blue light. Melatonin is a hormone responsible for controlling your sleep-wake cycle. When your body runs low on it, you can experience insomnia, tiredness during the day and irritability.”
Wearing blue light glasses can help lessen the effect of ultraviolent light transmissions. Their specialized coating and tinted lenses make our technology less harmful. Another positive thing about blue light glasses is their variety of unique styles. You can find a fun pair on amazon.com for an inexpensive price. Blue light glasses are an excellent way to improve your style and protect your eyesight!
3 Reasons to Ditch Your Phone Before Bed
#bluelightglasses #eyesightprotection
Meghan McGuigan is a summer intern at McGregor