February 1st celebrates National Dark Chocolate Day! Did you know there are many amazing health benefits to this rich and sweet dessert? It may seem shocking considering it tastes so good but in moderation dark chocolate can be healthy for you.
According to the Cleveland Clinic, dark chocolate is full of antioxidants called flavonoids which are good for your heart. These flavonoids lower blood pressure and improve blood flow, contributing to better brain cognition. The Cleveland Clinic states “Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).” Dark Chocolate is also non-diary for those who have trouble digesting lactose.
There are many ways to enjoy the dessert, but it is important you purchase a trusted brand because some are highly processed. Heinen’s and Aldi are local stores known for having trusted brands. You can eat it puree or bake it. You can add dark chocolate to brownies, cakes, or ice cream. There is nothing like the semi-sweet flavor of a dark chocolate chip cookie.
On the other hand, dark chocolate contains caffeine and saturated fat, so it is important to moderate your intake. However, feel free to enjoy something sweet guilt-free!
7 Dark Chocolate Benefits, and How Much You Should Eat
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