The National Institute on Aging shines an important light on teeth and mouth hygiene. Good oral health can help prevent pain, infections, difficulty eating and other health concerns that may affect quality of life as we grow older. Simple daily habits can make a big difference in maintaining a healthy mouth and confident smile.
Here are a few reminders for healthy oral care:
- Brush twice a day with fluoride toothpaste
- Floss daily to remove plaque between teeth
- Stay hydrated to help prevent dry mouth
- Alcohol in moderation
- Monitor changes like sore gums, mouth pain or difficulty chewing
Oral health is closely connected to overall wellness, nutrition and comfort. It can be easily glossed over when dealing with health issues, but can be the root of those problems. These are just reminders to take care of every part of ourselves, including our smiles. www.nia.nih.gov
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Lauren Ravas, McGregor Marketing and Communications Intern
