Keep Cool and Drink Up: Preventing Summer Dehydration
Dehydration in the summer can cause all kinds of risks that can be catastrophic to your health. Risks like cardiovascular effects, neurological effects, kidney/urinary effects and metabolic effects. That is why it is important to make sure you stay hydrated and have a cool temperature throughout the summer.
Tips to Avoid Dehydration: Some tips to avoid dehydration in the heat…
1.Drink water consistently, even when you are not thirsty.
2.Increase your water intake if you are outside or physically active.
3.Limit alcohol or sugary drinks because they can contribute to dehydration.
Habits to Consistently Have: These are some simple habits to watch out for when enjoying the summer heat…
1.Spend time in air-conditioned or shaded areas when possible.
2.Plan outdoor activities for the early morning or the evening hours.
3.Take frequent breaks, especially when exercising.
4.Wear lightweight and light-colored clothing.
5.Use sunscreen and wear a hat.
The Signs of Heat Illness to Look Out for:
1.Heavy sweating
2.Weaknesses, fatigue, and dizziness
3.Nausea or Vomiting
4.Muscle cramps
5.Cold or clammy skin
How to know if Heat Illness is a Medical Emergency:
1.A temperature of 103 degrees or higher
2.Confusion or unusual behavior
3.Hot, dry skin
4.A rapid pulse
5.Fainting or loss of consciousness
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Lydia Emerine, McGregor Intern
